Health & Wellness Archives - Next Day Access

For seniors, being able to live independently at home remains a common choice. According to a report from Harvard University’s Joint Center for Housing Studies, the vast majority of adults 65 years and older live in detached, single family housing. If you are part of this population, you are nearly as likely to live alone as with a spouse, child, or other family member. Put another way, 50% of seniors live at home alone.

Whatever your living situation at home looks like, you should know the vital importance of a strong support system. Many studies show that strong interpersonal and social connections benefit nearly every dimension of a senior’s life, including:

Physical function
Mental health
Life satisfaction
Managing chronic conditions
Navigating stress
Recovering from injury or illness
Longevity

The truth is, you’ll have better chances of long-term success if you stay informed and prepared. This article is part of a series focused on living independently as an older adult–also called “staying in place” or “aging in place.” Part 1 covered tips to prepare yourself and your home.

This article is Part 2 in the series, and covers 4 MORE tips for seniors who want to live at home–with a focus on strengthening your support system:

Learn the benefits of belonging
Use technology to connect
Make primary care a habit
Record your preferences

We hope this series is a helpful resource for you. Please note that these articles are intended for informational purposes only and should not substitute medical advice. If you have health-related questions or concerns about living at home, we recommend you consult with your medical provider.

Our expertise is focused on accessibility solutions for your home. Contact your local accessibility experts at Next Day Access for a FREE in-home consultation. We’ll conduct a safety assessment and offer recommendations based on years of experience and thousands of happy customers served.

“Unable to return to my home of 35 years, my wife found us a home that was very close to being totally accessible. A friend recommended Next Day Access and was very happy with their service. I appreciated that I was not pressured, the prices were fair, and there was no haggling. It’s good to have competent workmen in your home who have your best interests in mind.”
Steve, Minnesota

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1. Learn the benefits of belonging.

There are many reasons why staying in place is the most common choice for seniors. Perhaps you’ve lived in your home for decades and want to stay where your favorite memories were made. Maybe you feel more comfortable living in a familiar house and neighborhood. Or maybe you downsized recently and want life to continue as normally as possible, for as long as possible.

live independently at home - elderly friends smiling

Whatever your reasons, a major advantage of being able to live independently at home is keeping your connections with friends, family, and neighbors. Social connections provide strong protections for seniors who live at home including:

Less loneliness
Higher quality of life
Better outcomes

For example, a recent study published in Frontiers in Psychology found that loneliness contributed strongly toward higher depression rates and lower self-ratings of health in older adults. The report associates loneliness with social isolation as a result of “having a smaller social network, more functional limitations, and limitations in engaging meaningful activities.”

Another report published in American Psychologist describes the health benefits of social integration for seniors, including “reduced risks for infectious illness, cardiovascular disease, overall cognitive and physical decline, and both cancer-specific and overall mortality.”

At the same time, loneliness is a serious issue for older adults in the U.S. Polling data from the University of Michigan shows that 1 in 3 adults between 50 and 80 years old experience isolation. Loneliness rates have doubled since the 1980s, resulting in serious, widespread effects on public health–enough for former U.S. Surgeon General Vivek Murthy to identify loneliness as an “epidemic.”

If you want to strengthen your social connections, check out resources from the Administration for Community Living or consider the following:

The Friendship Line is a phone “warm” line operated by staff and volunteers from the Institute on Aging. The line offers a variety of services including well-being telephone check-ins, grief counseling, bereavement support, home visits, and crisis intervention.
The AARP Virtual Community Center offers free online events and classes for “education, self-improvement, and fun.”
The Senior Center Directory can help you locate the nearest senior center to your home. Senior centers are a great place to meet people in-person and get involved in activities, classes, volunteering, and other programs. Many centers also facilitate counseling, support groups, meals, transportation, and other social services.

If your social life is limited by accessibility issues, please reach out to us. Your local accessibility experts at Next Day Access can work with you to find solutions based on your unique needs.

“Competitively priced, quality materials, and professional installation: what more can one ask for? The ramp is super and it enables my Mum to safely come and go from her home. Many thanks! Best in class client service and work.”
Paula, Toronto

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2. Use technology to connect.

Recent developments in technology have revolutionized life for older adults. From the comfort of home you can visit with friends and family, attend medical appointments, schedule transportation–the possibilities are almost endless. As the U.S. population ages, technology is being adapted specifically for use by older adults.

You can use smart technology in your home for security, smoke alarms, lighting, appliance monitoring–even alerts when your milk expires! Both in and out of your home, technology can also be a powerful tool to connect you with your support system.

Below are some innovations that keep you safe and connected while you live independently at home:

Smart monitoring. In Part 1 we introduced Smart Alert Tech plugs and sensors that protect your privacy while monitoring your safety. You can also use smart plugs to improve safety in other ways. For instance, you can set a timer and stop worrying that you’ve forgotten to turn off your space heater. Or you can pair your smart plug with an app on your mobile device to control lights remotely–reducing the risk of losing your balance or tripping in the dark.

Online technology training. Most people know about technology like smartphones, social media, and video calls by now. According to surveys by Pew Research Center and MetaFacts, a growing number of adults 65 years and older use these technologies to stay connected, engaged, and informed:

61% use a smartphone
45% use social media
39% use one-to-one video calls
36% use multi-person video calls/conferences

Even so, many seniors have questions about how to use technology. You might have questions about the basics, or want to know which platforms are best to connect with others. Or you might want to know how to protect yourself while using online technology.

You can find support for your questions by reaching out to organizations like Cyber-Seniors. Cyber-Seniors is a nonprofit organization that pairs seniors with volunteer technology trainers who can help you learn a wide range of skills. Below are a few recent webinars that share how you can use technology to connect with others:

Another option is Senior Planet, a nonprofit organization founded by AARP and Older Adults Technology Services (OATS). Senior Planet describes their purpose as helping “older adults to come together and find ways to learn, work, create, exercise, and thrive in today’s digital age.”

The organization’s technology training focuses on five “impact areas”: financial security, social engagement, creative expression, health and wellness, and civic participation. Check out Senior Planet’s free online offerings including:

Telehealth. Since the COVID-19 pandemic, remote technology has become an increasingly popular option to access physical and mental health care. Depending on the services you access virtually, you might hear the terms “telemedicine,” “telehealth,” “virtual care,” or “e-visits” when getting healthcare online.

While each of these terms has a slightly different meaning, they can all be considered forms of telehealth. The Health Resources and Services Administration defines telehealth as “the use of electronic information and telecommunication technologies to support long-distance clinical health care, patient and professional health-related education, health administration, and public health.”

Like other demographics, older adults are using telehealth more since 2020. According to a recent research from AARP, 50% of adults aged 50 and older reported they or someone in their family has attended telehealth appointments within the past two years.

Survey respondents reported a variety of reasons for using telehealth including:

Regular doctor’s visits
Prescription renewals
Talking about new medical issues
Diagnosing illnesses
Getting care for a family member

If you have questions about using telehealth as an older adult, the U.S. Department of Health and Human Services has online resources that you may find helpful. You may also find support by contacting your medical provider or local senior center.

Of course, technology can help you stay connected both inside and out of the home. Contact your local accessibility experts at Next Day Access for more information on technology that keeps you safe, connected, and empowered while on-the-go.

“The entire process was much quicker than we had hoped for and the work was exemplary. All of the individuals involved in the process are in A+.”
Keith, California

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3. Make primary care a habit when you live independently at home.

You can maintain relationships with doctors you trust.

You can also improve your chances of staying safe and healthy when you live independently at home by actively partnering with your doctor to build continuity of care. Continuity of care is defined as consistent healthcare services that are appropriate to your needs over time.

Primary care serves as one of the most important components of continuity. Consider findings from recent research published in Scientifica about the benefits for seniors who receive primary care:

Less healthcare costs
Reduced risk of hospitalization
Improved health outcomes
Lower morbidity

By seeing a primary care provider regularly, you can access an array of beneficial services including preventative care, early detection, and management of chronic diseases.

live independently at home - female doctor assisting woman in using digital tab ZP2QAT8

Plus, your primary care physician can effectively coordinate with specialists or other providers if you need support from another department or facility. Consider this: a recent Profile of Older Americans survey reports that 26% of people 65 years and older visited a hospital emergency department in the past year.

With emergency room visits more common amongst seniors, having continuity of care can make an important difference when the unexpected happens. By building a good relationship with your doctor, you’ll have better support from a professional who knows your medical history, needs, and preferences.

If you need safe, reliable access to in-person medical appointments, contact us. Your local accessibility experts at Next Day Access can meet you at home and hear about your accessibility needs. We’ll work with you to find a solution that fits your specific situation.

“I have Rheumatoid Arthritis and Parkinson’s Disease, with severe mobility issues. Next Day Access was extremely flexible: on the day of installation, they showed up on time…the installers were professional, courteous, and knowledgeable. They took the time to answer all my questions, were in and out of here in no time, and the job was completed in a very timely manner. Would recommend them to anyone needing this type of help with access around your home, and for those with loved ones who need the freedom of mobility that this provides.”
Monty, Colorado

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4. Maintain physical accessibility outside of your home.

Many older adults experience mobility limitations–and barriers when they live independently at home.

If you choose to live independently at home, you can make a big difference in your quality of life by ensuring physical accessibility outside of your home–also known as “outdoor mobility.” In the context of outdoor mobility, physical accessibility involves removing barriers that would others reduce or prohibit your movement outside of the home to access things like:

Goods and services
Employment opportunities
State and local programs

According to research published in Frontiers of Physiology, more than 1 in 3 people aged 70 years and older reports limited mobility.

You might have a mobility limitation, impairment, or disability related to any one or more of the following:

Muscle weakness or stiffness
Weight concerns
History of falls or balance issues
Injuries
Surgeries
Chronic health conditions
Weight concerns

Additional studies from The International Journal of Environmental Research and Public Health underscores the importance of outdoor mobility for older adults’ health and wellbeing. Researchers say that mobility “goes beyond accessibility” in affecting people’s sense of “independence, control, status retention, integration, and ‘normalcy.’” Outdoor mobility is a big deal!

Even with federal civil rights protections like the Americans with Disabilities Act (ADA), many people face barriers based on mobility limitations, impairments, or disabilities–particularly older adults.

Researchers identified the following common barriers to outdoor mobility for older adults:

Lack of accessible transportation alternatives
Environmental factors like hills, stairs, and available parking
Sense of isolation while living alone
Extreme weather conditions

There are health risks associated with limited outdoor mobility.

Seniors who face barriers to outdoor mobility may be at risk of a status known as “homebound.” Homebound status is defined by researchers at Mount Sinai as leaving the home once per week or less. Research shows that homebound adults may face worse outcomes in physical, mental, or social health, as well and increased mortality rates.

Since the beginning of the COVID-19 pandemic, the prevalence of homebound adults has risen significantly. According to recent research published in JAMA Internal Medicine, the number of U.S. adults who qualify as homebound has more than doubled since 2020.

Research published in BMC Geriartric identifies potential factors associated with an increased risk of being homebound including:

Older adults
Females
Mobility device users
Anyone with dementia
Those with prior history of falls
People living with anxiety or depression
Individuals experiencing social isolation

As you can see, some of the above risk factors cannot be changed. However, many of the factors above can be mitigated by removing barriers and restoring outdoor mobility.

You can get professional support right away by contacting your local accessibility experts at Next Day Access. We’ll schedule a free in-home consultation that simplifies your process, identifies barriers, and offers relevant solutions.

“Next Day Access has been exceptional in every part of the process. From my first inquiry, all questions along the way to the final installment. Their prices and warranty are very competitive, but most importantly to me I have confidence in their service and professionalism. I know if I have any issues, I’m in good hands with Next Day Access.”
Randy, Maryland

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Let us help you remove barriers to outdoor mobility–quickly and safely.

For more than 25 years, Next Day Access has helped thousands of older adults remove barriers to their mobility–both in and out of the home. Your local accessibility experts keep your needs and goals both front and center–you are our priority from the first point of contact to the end of installation.

For help right away, you can contact us to get started. You can also read on to learn about a few of the accessibility solutions we offer that restore outdoor mobility quickly and safely:

Transportation solutions to live independently at home.

We can help you to restore access to pathways, vehicles, and transportation alternatives based on your specific needs. With Next Day Access, you can enjoy a customized wheelchair, power chair, or scooter that gives you exactly what you need and gets you exactly where you need to go.

Our wheelchair car and vehicle lifts restore access that allows you to use your mobility device while driving–or secure it outside for maximum interior space.

For another space-saving solution, portable ramps provide vehicle access and can also be used on-the-go for accessing businesses, homes, and other destinations.

Environmental solutions.

Wheelchair ramps can restore your access over steps, hills, and other changes in elevation. We install customizable modular systems that offer quick installation, lasting durability, and trustworthy traction.

For exterior spaces that are too small or steep for a ramp, consider solutions like porch lifts or outdoor stairway lifts. You may prefer a porch lift if you use a mobility device like walkers, scooters, or wheelchairs. If you walk unassisted or use a smaller device like a cane, you might prefer an outdoor stairway lift.

If you’re not sure about which solution is best for your home, just ask us. We’re happy to help you.

Connection solutions.

For some people who live alone, leaving the home may feel like a risk. You can keep friends, family members, or caregivers informed through a variety of means–including Smart Alert Tech. Earlier we shared how this technology can help you stay connected while you live independently at home.

You can also use Smart Alert Tech to keep others informed of when you leave and return from the home:

Use the Smart Alert Tech plug on your porch lift or stair lift
Add a Smart Alert Tech sensor at your front door

By using Smart Alert Tech, you can give yourself and others greater peace of mind when you’re out and about.

Weather solutions to live independently at home.

All of the products we just mentioned are designed to protect your safety in hazardous weather conditions.

open-weave wheelchair ramps ada compliant mobility products

For example, open weave aluminum wheelchair ramps provide ample drainage to avoid buildup of snow, ice, or water. We can install porch lifts that operate in extremely cold weather conditions, so you can have peace of mind when you leave the home.

Many customers love our mobility ramp and wheelchair rental program that provides affordable, seasonal access to wheelchairs, ramps, lifts, and other mobility products. All products in our rental line are ADA-compliant and installed by factory-trained experts.

With the right resources, you can live independently at home and have a safe and empowering experience. We hope this article has offered helpful information about staying connected to your support system–virtually and physically.

Remember: if you need help, we’re here for you. Schedule a free in-home consultation by contacting your local accessibility experts at Next Day Access. We will bring the industry’s best knowledge, skills, and products to your front door.

“I was totally amazed and so appreciative of the rapid response, professionalism, and workmanship that was provided. I will be referring Next Day Access to everyone. It was truly a superb experience…getting the ramp was the one thing I was dreading, but of all the work that had to be done Next Day Access made it the best experience of all….thank you so very much!!!”
Constance, Tennessee

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If you are a senior who wants to stay in your home, you’re not alone. A recent poll from the University of Michigan found that 88% of seniors want to stay in their homes as they age. The popular decision to stay in your home as an older adult is sometimes called “staying in place” or “aging in place.” There are many reasons why you would choose to live independently, ranging from finances to relationships and personal preference.

If you are a senior who wants to live independently, we have good news. With the right information and support, you very well can! In this two-part series, we’ll share advice for seniors who want to live at home as they age.

This article is Part 1, and covers 4 tips focused on preparing yourself and your home to live independently as a senior:

Know the benefits
Define your values
Maximize safety
Ensure accessibility

Part 2 will focus on tips to stay connected with your community as you live at home.

If you need home modifications, you’ve found the right team. Contact your local accessibility experts at Next Day Access to schedule a free in-home consultation. We’ll help you identify potential barriers to your safety and independence, along with solutions that meet your needs.

“Words can’t express how wonderful Next Day Access was for our family. It is not an easy time to see parents age and need assistance, but Next Day Access was patient, respectful, extremely responsive, and attentive. The product, customer appreciation and attention from this company is beyond 5 stars!”
Kelly, Ohio

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1. Know the benefits of choosing to live independently at home compared with other senior housing options.

The first thing you can do when preparing to live independently is to learn the benefits compared with other housing options for seniors. Knowing this information might give you greater peace of mind about your decision to live independently. More importantly, staying informed will help you to prepare a safer, more supportive, and sustainable home for years to come.

Being able to live independently is good for your health.

For many people, living at home preserves a sense of independence. Independence involves the freedom to make decisions about your life. Your decisions can include big picture considerations like housing, medical care, and relationships, as well as smaller choices that meet your daily needs including food, hygiene, and recreation.

Your independence is about more than feeling free. It also involves your sense of agency: a belief that you are capable of influencing your circumstances. Most of us have spent our entire adult lives feeling free and capable. As we age, protecting our sense of independence may help us to navigate profound changes associated with this season of life.

Older adults may navigate several significant life stressors at once, including:

Housing decisions
Adjusting to life after retirement
Financial stress
Caregiving for a spouse or loved one
Loss of friends who move or pass away
Unexpected illness or injury
Changes in mobility or functioning

Live independently - Financing for accessibility and mobility products for elderly and mobile impaired

Research shows that seniors who feel empowered have better outcomes in response to stress. Research published by The Journal on Aging and Human Development showed that seniors who responded to their challenges through positive reframing or problem-solving experienced better outcomes in health, relationships, and finances. By contrast, those who coped through avoidance or emotional discharge experience higher rates of depression, substance abuse, and distress.

“Research shows that seniors who feel empowered in their responses to stress experience better outcomes in health, relationships, and finances.”

Your sense of independence can be a powerful asset in navigating the stresses of older adulthood. While housing might be an important factor, make sure you also maintain good physical activity, nutrition, and regular medical care. By taking care of yourself, you’ll further improve your quality of life at home, not to mention your chances of living independently for as long as possible.

Choosing in-home care can save you money.

Whether or not you currently need caregiving support, you should understand the costs of care when living at home. In-home care is common, with AARP reporting that 1 in 4 care recipients live at home. The rate of in-home care recipients increases with age. At 65 years old, 27% of people receive support from informal and/or formal caregivers. The rate of caregiving support increases with age, with 54% of adults 85 years and older receiving paid support–and much higher rates of unpaid support at 90%.

The good news is that in-home care often costs less than other options. Depending on your location and level of care, in-home care from homemaker services or home health aides can cost significantly less than care at residential facilities. In fact, a recent survey from Genworth on the “Cost of Care” reports that the median cost of in-home care for seniors is about half the cost of nursing home facilities.

“The median cost of in-home care for seniors is about half the cost of nursing home facilities.”

Median annual costs for care vary based on your living situation.

If you need full-time in-home care, your costs may be comparable to assisted living facilities. Below is a list of median annual costs for care in various living situations for seniors.

In-home care includes homemaker and home health aide services, with median annual costs for full-time services ranging from $59,488 to $61,776.
Retirement communities include senior apartments and independent living communities that offer low levels of care, with a median annual cost of $30,624.*
Community and assisted living includes Adult Day Health Care (ADC) and Assisted Living Facilities (ALF), with median annual costs ranging from $20,280* to $54,000.
Nursing home facilities include varying levels of care in semi-private and private rooms, with median annual costs ranging from $94,900 to $108,405.

While senior living communities and Adult Day Health Care (ADC) appear lower in cost, it is important to remember that services are limited and additional at-home care coverage might significantly increase your cost of living.

To find more information about median costs of care in your state, check out this report from Genworth. Additionally, if you want to explore housing options beyond living at home in more detail, start by consulting the Senior Housing Options & Retirement Guide from SeniorLiving.org.

Being able to live independently can limit your risk of illness.

Since 2020, COVID-19 has raised public awareness about the increased health risks for seniors who live in residential care facilities. According to a study published in JAMA Network Open, nursing home residents were at a significantly higher risk of COVID-19 infection and mortality compared to seniors who lived in the community. The study found a mortality rate 13 times higher for seniors living in nursing homes compared with those who lived in their own homes.

Studies have also found that seniors who age in place face lower risks of infection beyond coronavirus. A study published in Clinical Infectious Diseases reports that older adults living in residential care facilities face an “increased risk of common community-acquired infections including pneumonia, UTI, prosthetic joint infection, and infected endovascular foreign bodies with bacteremia.”

Overall, these studies suggest that living at home may be associated with better health outcomes than residential care facilities. By staying in your home, you may have better control over your environment and activities–along with your risk of infection.

While living at home can support your independence, finances, and health, it is important to be proactive about safety modifications. The truth is, a single accident can undermine your ability to stay in your home–not to mention cause you a lot of pain and stress.

Personal Service Next Day Access Technician

For fast, professional help, contact your local accessibility experts at Next Day Access. We’ll meet you for a free in-home consultation and make sure your home is ready to support the benefits of living independently.

“We contacted Next Day Access after suddenly needing to arrange for my parents to be able to have a ramp into their home and access throughout the house for a walker. They set up an appointment for a quote almost immediately, and had the ramp and other equipment in within a week from the quote. The ramp looks great and is very functional. The staff was very friendly and professional. The services are very reasonably priced. I liked working with a company that takes care of our veterans, too. I highly recommend them!”
Amy, Virginia

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2. Define your standard of living and make choices based on your values and priorities.

The next step in preparing for living independently at home involves identifying your values and priorities. What is most important to you in the long-term?

Autonomy
Relationships with family and friends
Keeping your current residence
Affordability
Access to medical care or other services

Your personal priorities might include one or more of the above–or something else entirely. Whatever your reasons for staying in place, you deserve a living arrangement that best supports your health and happiness.

It is important to make sure your choices align as closely as possible with what matters most to you. It can be tempting to focus on logistics first, especially if you are facing limitations on your budget, support system, or available services.

If you do not know how to answer these questions, don’t worry. For over 25 years, our team has worked with thousands of individuals in the midst of unexpected or uncertain circumstances. Contact your local accessibility experts at Next Day Access and let us help you.

“The care and concern they exhibited when working along with seniors is impressive, kind and very respectful! If you are considering Next Day Access, my advice is forget all the others. This is a quality company that stands behind its product.”
Nancy, Florida

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3. Maximize safety to live independently in your home and prevent accidents before they happen.

One of the most important steps you can take to maximize safety is to accommodate your changing needs by modifying your home. This includes making changes to high-risk areas such as bathrooms and staircases, where accidents are more likely to occur. Installing grab bars, safety poles, and non-slip flooring in these areas can significantly reduce the risk of falls and other injuries.

For example, an article published by the American Journal of Occupational Therapy reports “strong evidence” that home modifications “improve function for people with a variety of health conditions…[and] reduce the rate and risk of falls among older adults.” A study published by The Journal of the Human Factors and Ergonomics Society found that the use of a grab bar when exiting the shower improved chances of recovery from a loss of balance by 75.8%.

Reducing fall risks is especially important for seniors. One-third of seniors who fall require hospitalization, with medical costs averaging $36,671.

Whether you self-assess your home safety needs or ask for professional help, make sure you pay attention to the following areas of your home:

Bathroom slip-and-fall accidents
Stairs, uneven surfaces, and cluttered or poorly lit areas
Outdoor walkways impacted by ice or snow

If you are interested in a free in-home consultation, contact us now or read on to learn about some of our most popular home safety solutions:

Grab bars and safety poles.

Our professionals can install grab bars and safety poles quickly and easily–often in a matter of hours. These products take up minimal space but offer a big boost to your stability and safety in the bathroom.

We commonly install grab bars and safety poles for use near the toilet, when stepping in and out of the bathtub or shower, and during bathing. You can choose from options designed to remain stationary, adjust and lock, or fold on a hinge.

Our grab bars and safety poles are made of high-quality materials like stainless steel and anti-microbial vinyl for hygiene and easy cleaning. If you want to match your existing bathroom hardware, you’ll find options with finishes like polished chrome, brushed chrome, matte black, and oil rubbed bronze.

Bathroom products.

In addition to grab bars and safety poles, we carry bathroom products like commode chairs, folding shower seats, bidets, and accessible wash basins. All of our bathroom products are ADA-compliant, meeting the highest standards for accessibility and safety.

Ready to schedule your free in-home consultation? Contact your local accessibility experts at Next Day Access. We’ll draw on our expertise and experience in helping you to identify safety risks and recommend solutions.

Smart Alert Tech Monitoring System.

For added peace of mind, consider purchasing Smart Alert Tech. This little piece of technology protects your privacy while making sure you are safe.

There are two simple options for Smart Alert Tech.

Plug-in device: Simply plug in your Smart Alert Tech to any household electronic device that you use regularly. Some people choose a small device like their coffee maker, while others opt for something bigger like a stair lift.
Sensor: Just mount your sensor in a room where you have a daily routine. Common choices include the bathroom or kitchen.

You can set an alarm for a specific time of day. For instance, you might set your alarm for 9am if you make coffee in the mornings. Friends or caregivers will receive alerts if your Smart Alert Tech notices you’ve missed your routine, or if there is a disruption to power in your home.

There are no subscriptions with Smart Alert Tech devices. After your one-time purchase, simply download the app, pair your device, and grant access to the people you choose.

“I had a home modification done to my bathroom. It was done swiftly and efficiently. The workers came in on time, with all of the proper equipment. They also cleaned up thoroughly after the jobs were done. Very friendly and courteous workers. I do recommend Next Day Access for anyone looking for a company that cares and respects you and your belongings.”
Wanda, Colorado

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4. Review your home accessibility needs regularly.

If you want to live independently at home as you age, maximizing accessibility is essential. Accessibility involves making the rooms in your home usable for you. Your accessibility needs may change over time, so make plans to review your accessibility needs regularly.

Contact your local accessibility experts at Next Day Access for professional help. We offer free in-home consultations with specific recommendations to create a safe, accessible home. You can also check out some of our favorite accessibility solutions below:

Stair lifts.

Stair lifts can restore access to upper story bedrooms, bathrooms, and other living spaces. This is especially important if your home is 1 of every 4 in the U.S. that lacks a bedroom or bathroom on the main floor. We can build custom stair lifts that fit your stairwell with a variety of designs and features based on your needs and preferences.

Portable showers.

Portable showers are a great option for a variety of situations including:

Temporary changes in mobility, such as during recovery or rehabilitation from surgery
As an affordable alternative to major bathroom remodeling projects
During travel when an accessible shower is not available

There is a range of sizes to choose from, including options large enough for wheelchairs and caregivers. Our portable showers are easy to set up and use. Just connect your shower to a sink faucet for hot water access, and direct wastewater tubing into a nearby drain like a sink, toilet, or shower.

When you’re finished, your portable shower can fold down to a size just slightly larger than an umbrella for easy storage in your closet or car.

Walk-in tubs.

Every home walk-in tub from Next Day Access contains the same quality materials and construction as those used in healthcare facilities. You can choose tubs with a variety features including:

Doors that swing outwards or inwards
Step-in or walk-through
Ergonomic seating
Wheelchair and lift accessibility
Design for bariatric patients
Built-in or freestanding
Add-on accessories for hydrotherapy, aromatherapy, and chromatherapy

We also carry kits that allow you to convert an existing shower or tub for a fraction of the price.

Ready for a free in-home consultation? Contact your local accessibility experts at Next Day Access. We can help you clear barriers to accessibility so you can continue to live comfortably in your home.

“Next Day Access was awesome! I had a ramp to my specifications installed for my mothers house in a time period that exceeded my expectations. Quality product and quality company! I would highly recommend them.”
Mike, Iowa

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If you want help to live independently, we’re here for you.

As local accessibility experts, our role is to help you have the best possible outcomes with the best possible experience. You can expect rock-solid customer service and unconditional support from your first phone call to final installation.

We’ve helped thousands of older adults adapt their homes to be able to live independently with respect to their budget, timeline, and goals. We’d be glad to help you, too. Contact us today to get started.

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For more tips on senior living, check Part 2 of this series coming next month.

When it comes to navigating winter weather conditions, wheelchair users face a unique set of challenges. Hazards like slippery surfaces, reduced visibility, and mobility barriers can limit access and even lead to life-threatening emergencies.

The good news is that you can protect yourself and your mobility with the right information and preparation. Below are 8 tips to help wheelchair users stay safe and protected in the midst of winter’s worst.

Do you have a winter safety issue that needs help right away? Contact your local accessibility experts at Next Day Access. We’ll meet with you for a FREE in-home consultation to understand your needs and offer solutions based on 25 years in the business.

1. Prepare your home for both the expected and the unexpected

Preparation is one of the most important actions you can take to stay safe during winter weather, beginning with your home. Home is the place where you’ll warm up from the cold after time spent outside. It might even become your shelter during an emergency.

Home is the place where you’ll warm up from the cold after time spent outside in winter weather. It might even become your shelter during an emergency.

You should make an emergency plan in case you lose access to power and transportation for an extended amount of time. The truth is, there are news reports every year describing power outages that impact millions of people. Winter storms can also disrupt heating, communications services, and transportation access for days or weeks at a time.

Consider the following questions:

In the event of a power outage, is your home insulated enough to retain heat?
Do you know how to keep your pipes from freezing?
Are your smoke alarms and carbon monoxide detectors installed, tested, and equipped with battery backups?
Do you have an emergency plan and kits for your house, vehicle, and wheelchair?

The ADA National Network recommends preparing home emergency kits with enough supplies to last two weeks. This is especially important for wheelchair users who may experience longer delays as a result of disruptions to accessible routes, transportation, and home delivery services.

For more information on home emergency preparedness, check out this article from the U.S. Department of Homeland Security’s (DHS) Ready campaign.

You can also contact your local accessibility experts at Next Day Access for a FREE in-home consultation. We’ll help you to identify safety issues in the event of severe winter weather, and provide options that support your safety and wellbeing.

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2. Keep your paths, ramps, and lifts free of ice and snow

It is very important to maintain a clear route and access point to your home. First, an accessible route allows you to leave your home if necessary. If your home is losing heat or you need medical attention, it will make all the difference to have paths, ramps, and lifts cleared of ice and snow.

Make snow and ice removal part of your winter weather emergency plan.

As part of your winter weather emergency plan, decide how you will manage snow removal on your property. If you handle snow removal yourself, how will you handle a loss of traction on ice or getting stuck in the snow? Will you hire a snow plow driver? Will you ask a relative, neighbor, or attendant to help?

By planning in advance, you can avoid the frustration of being stuck at home–not to mention the safety risks. Whatever approach you choose, make sure to clear all mobility barriers from your door to your mode of transportation.

Aluminum ramps require little maintenance and offer durable, non-skid surfaces to access your home.

The good news is that our modular ramps require little maintenance–if any. We’re proud to offer ramp systems that comply with ADA guidelines. According to the ADA, ramps should be “designed to prevent the accumulation of water” and “firm, stable, and slip-resistant.”

Our ramps are made of aluminum, which allows the tread to surface to warm at a quicker rate than other materials. This makes aluminum a smart choice in colder climates with snow and ice accumulation. Our ramps feature a unique extruded non-skid surface that helps maintain traction, whether on foot or wheels.

Aluminum is an ultra durable material. Our 100% aluminum ramps will withstand routine shoveling and maintenance without damage.

Our 100% aluminum ramps will withstand routine shoveling and maintenance without damage.

We recommend that you remove any snow and ice that accumulates on your ramp after each snowfall. With light accumulation, you can simply sweep the tread surface clean. During heavier snowfalls, you can shovel the snow before sweeping.

If you still need to remove residual snow or ice, our ramps will tolerate a sparing amount of ice melting products. Depending on your needs, you can find multiple options advertised to be both vegetation and pet-friendly.

Vertical platform lifts (VPL) will work through winter weather with routine maintenance.

Vertical platform lifts (VPL)–also called porch lifts–offer vertical access as an alternative to ramp systems. Our VPLs will work through cold and wet weather conditions and include the following features:

All-weather controls
Non-slip surfaces
Specialized coating
Heating kits for improved functioning in extreme cold

In the event of a power outage at home, our VPLs include emergency backup power sources that maintain access to your home. Emergency stop switches can be triggered automatically or manually in case your VPL comes into contact with an unexpected snow drift or other obstruction.

If your ramp is outdoors, we recommend that you remove accumulated snow and ice with a shovel or broom after each snowfall. You should also clear snow and ice on the path and beneath the lift to prevent obstruction sensors from triggering.

You might also consider installing your VPL in a protected space such as your garage or under an overhang to limit snow and ice accumulation.

The safest wheelchair ramp or VPL is installed and serviced by a professional.

Whether you use a ramp or VPL, make sure you choose a professional for installation. Your local accessibility experts at Next Day Access are factory-trained and know exactly how to build your ramp or lift so that it lasts.

If you use a VPL, ask a professional to service your lift at least once per year. We can help you identify potential safety issues and create a maintenance plan that keeps you moving all year round.

For more information on maintaining your wheelchair ramps and lifts (VPLs), contact your local accessibility experts at Next Day Access.

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3. Winterize your car

During a severe winter storm, road conditions can deteriorate rapidly. Every winter motorists are stranded when they become stuck in ice or snow, traffic pileups, or whiteout conditions. In more serious cases, help can take days to arrive.

Assemble a car emergency kit with supplies that last at least 72 hours, and make sure you have at least a half tank of gas at all times.

Assemble a car emergency kit for winter weather with supplies that last at least 72 hours, and make sure you have at least a half tank of gas at all times.

While assembling your car emergency kit, you should also prepare your car for a winter weather emergency. Before the start of the winter season, ask a mechanic to make sure your car is winter ready. Ask mechanics to check out the following:

Antifreeze
Tires
Battery
Oil
Ignition and exhaust systems
Fuel and air filters
Heater and defroster
Lights, including emergency flashers
Thermostat
Windshield wipers and fluid
Auto lift or ramp

For more information on car emergency preparedness, check out this article from the Ready campaign.

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4. Make your wheelchair winter weather-ready

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Preparing your wheelchair for winter weather goes beyond the threat of severe weather. Even everyday wintertime occurrences like precipitation, cold, and ice can lead to an emergency.

Fortunately, some basic precautions can help you to navigate winter wonderlands, headline-making storms, and anything in between.

Prepare a carry-with-you emergency kit that lasts at least 24 hours. Additionally, make sure your wheelchair is winter ready with a tune up. Check your power connectors, brakes, and hardware to verify everything is working as it should.

Make sure your wheelchair is winter weather-ready with a tune up. Check your power connectors, brakes, and hardware to verify everything is working as it should.

You can also consider the following modifications to improve accessibility and safety in winter weather:

Increase visibility on your chair by adding lights or reflective tape
Boost traction by installing winter tires or all-terrain tires
Improve your grip with snow chains, studs, wheel blades, or removable tire covers
Fully charge your battery and take shorter trips–batteries drain faster in cold and slippery conditions
Protect your joystick from water damage with a joystick cover or plastic bag
Strengthen stability with anti-tip devices

When you go outside in your wheelchair, make sure to avoid standing water that might cause damage to your electronics. If your wheelchair has been exposed to water while outside, make sure to dry off your chair thoroughly once indoors.

For more information on preparing your wheelchair for winter, check out this great article from the ADA National Network. The ADA National Network offers an emergency kit checklist that is specific to people with disabilities.

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5. Stay vigilant against hypothermia and frostbite–no matter where you live

According to the U.S. Centers for Disease Control and Prevention (CDC), hypothermia and frostbite are types of cold-related illnesses and injuries that occur as a result of exposure to cold and/or water.

Winter Weather US Temperature Map — US Temperature Map

Most people associate these conditions with freezing temperatures. The truth is, you can experience cold-related illnesses and injuries in environments as warm as 60°F. Since nearly every part of the country sees these temperatures during the year, it is important to understand cold-related illnesses and injuries.

The truth is, you can experience cold-related illnesses and injuries from winter weather in environments as warm as 60°F.

The risks for cold-related illnesses and injuries will increase when the following conditions apply:

Longer exposure times
Getting wet from rain, sleet, snow, or sweat
Lack of food, clothing, or shelter
Limited physical mobility

What should wheelchair users know about hypothermia?

Hypothermia is a potentially life-threatening condition in which your body cannot generate heat faster than the rate of heat loss. Defined as a body temperature lower than 96°F, hypothermia can disrupt the normal functioning of multiple organs and systems.

Symptoms of hypothermia can include:

Severe shivering
Slurred speech
Drowsiness
Confusion
Loss of coordination
Feeling overheated

Wheelchair users face increased risks of hypothermia for several reasons. Due to limited physical mobility, you may generate less heat and subsequently lose heat at a faster rate.

If you have a spinal cord injury (SCI), traumatic brain injury (TBI), and other central nervous system disorder (CNS), your body may struggle to warm up, cool down, or maintain a stable core body temperature. This process is called “thermoregulation.”

Typically, thermoregulation helps the body to maintain a core temperature around 98.6°F. That’s the reason people will sweat when it’s hot, and shiver when it’s cold.

However, this process might be impaired if you have a SCI, TBI, or CNS disorder. Signals between your body and brain may work differently. For example, you might shiver when the room doesn’t feel cold or touch a hot surface without feeling burned.

The same concept applies to your vascular system. Your brain might not tell your blood vessels to constrict in the cold, especially below the site of an injury. As a result, you may experience a faster rate of body heat loss and lower core body temperatures.

Impaired regulation is a significant reason why many wheelchair users face an increased risk of hypothermia.

In suspected cases of hypothermia, seek medical help immediately.

What should wheelchair users know about frostbite?

Frostbite is a condition in which your skin becomes damaged by exposure to freezing air.

The Mayo Clinic lists three stages of frostbite:

Frostnip: this is a reversible condition in which the superficial levels of skin experience freezing. Symptoms may include numbness, skin discoloration, and tingling or pain when the skin warms.
Superficial frostbite: this is an injury to superficial levels of the skin that may involve symptoms associated with frostnip as well as burning and swelling. Your skin might look discolored and even develop a blister within a day or two of the injury.
Severe frostbite: this is an injury to deep levels of the skin and underlying tissues. Your skin might turn white or blue gray and you may lose sensation entirely. You may develop blisters after the injury, as well as tissue death and loss.

Frostbite is connected to the wind chill. According to the National Weather Service (NWS), wind chill is a measurement that factors both temperature and wind speed to describe how a person “feels” in cold weather. Weather experts use wind chills to identify the “rate of heat loss from exposed skin” and make the public aware of potential hazards and threats during cold weather.

winter weather windchill chart — Image from NWS’s windchill and frostbite chart

The NWS has three types of wind chill alerts:

Wind chill watches signal “seasonably cold” weather. During a wind chill watch, the NWS recommends people dress warm and cover exposed skin.
Wind chill advisories signal the potential for “dangerously cold” weather. During a wind chill advisory, the NWS recommends people avoid the outdoors during the coldest times of day, keep their gas tanks half full at a minimum, and double check their emergency supply kits.
Wind chill warnings signal “expected or occurring” life-threatening cold weather. During a wind chill warning, NWS recommends people stay inside and avoid travel altogether. If travel cannot be avoided, the NWS recommends that people dress warm, cover exposed skin, and inform at least one other person of their whereabouts.

Dangerously low wind chills can cause both hypothermia and frostbite. When wind chills are low, stay vigilant against symptoms of frostbite and pay careful attention to your extremities. Fingers, toes, cheeks, and ears are especially susceptible to frostbite.

When wind chills are low, stay vigilant against symptoms of frostbite and pay careful attention to your extremities.

This is especially important if you have sensory loss, as you might not feel tingling or burning in affected areas. Frostbitten skin may also feel cold and hard to the touch.

In the event of frostbite, seek medical attention immediately. Frostbite can result in irreversible damage to nerves and tissues, as well as infection. Frostbite can also be associated with cases of hypothermia.

Check out the CDC’s helpful infographic for more information on spotting, avoiding, and treating both hypothermia and frostbite.

What should wheelchair users know about other cold-related injuries and illnesses?

The CDC also lists immersion foot and chilblains as cold-related injuries that can occur in temperatures up to 60°F.

Immersion foot, formerly called trench foot, occurs when feet are exposed to cold, wet conditions for an extended length of time. According to Cleveland Clinic, immersion foot typically requires 1 to 3 days of exposure but can occur in as little as 10 to 14 hours.

Symptoms of immersion foot include:

Reddened or discolored skin
Numbness
Tingling
Swelling
Blisters
Leg cramps

Chilblains is a condition that occurs when skin is exposed repeatedly to cold, above-freezing temperatures. The result is permanent damage to skin that is prone to redness, itching, and inflammation.

For more information on treating immersion foot and chilblains, check out this article by the CDC.

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6. Understand the connection between cold temperatures and autonomic dysreflexia (AD)

What is AD and what are the symptoms?

If you have a spinal cord injury (SCI), you should be aware of the connection between extremely cold weather and autonomic dysreflexia (AD). AD is a potentially life-threatening episode of hypertension that requires immediate medical attention. The condition usually occurs in people with SCIs above level T6, as the result of stimuli below the injury site.

Symptoms of AD may include:

Severe headache
Spike in blood pressure
Change in heart rate
Profuse sweating
Nausea or vomiting

What should wheelchair users know about AD and winter weather?

While the vast majority of AD episodes occur as a result of “noxious stimulus” like a full bladder, blocked catheter, or UTI, cold temperatures are a known risk factor for AD.

Cold temperatures are a known risk factor for autonomic dysreflexia (AD).

“Nurse Linda” Schulz from the Christopher and Dana Reeve Foundation offers the following insights about how wheelchair users at risk for AD can protect themselves in winter weather:

Dress appropriately indoors and outdoors
Limit your time in cold weather
Stay in temperature-controlled environments as much as possible

What should I do if I think I have AD?

In suspected cases of AD, call 911 or seek medical help immediately. A fast response is very important. You can learn more about the treatment for AD from the Reeve Foundation, including steps to take when medical help is not immediately available.

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7. Protect yourself by staying warm, dry, and hydrated

There are many steps you can take to protect yourself during winter weather. While inside, make sure you’re dressed warm, eating well, and staying hydrated. While clothing, food, and water are necessities for everyone, wheelchair users will especially benefit by making heat production and retention easier.

While clothing, food, and water are necessities for everyone, wheelchair users will especially benefit by making heat production and retention easier.

If you spend time outdoors, take care to limit your time outside. Wheelchair batteries drain more quickly in the cold–you don’t want to get stuck! Make sure you’re dressed in appropriate clothes for the cold, and even consider additional layering like blankets.

Once you’re back inside, make sure to remove extra layers so your body can adjust to the indoor temperature. If you have any wet clothes, remove them and replace them with dry clothes. If your chair was exposed to water, make sure you give yourself and your chair time to dry out fully–including your cushion, if applicable.

If you get chilled or wet outside, consider the following steps:

Get into a warm environment
Warm affected areas using boyd heat or warm (not hot!) water
Remove wet clothing and dry off
Layer up in warm clothes or blankets
Drink a warm beverage
Exercise, including passive range of motion
Seek medical attention as soon as possible
DO NOT walk, stand, or apply pressure to injured feet or toes
DO NOT massage or rub injured areas
DO NOT use electric blankets, heaters, or any other heat source that could cause a burn

Please note: these tips are not a substitute for medical advice and are meant for informational purposes only. If you suspect you might have hypothermia, frostbite, or another cold-related condition, seek medical attention immediately.

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8. Make a winter weather emergency plan

Your winter weather emergency plan covers your bases for a variety of circumstances. By having a strong plan in place, you can better protect yourself and respond in the event of an emergency.

By having a strong plan in place, you can better protect yourself and respond in the event of an emergency.

An emergency plan should outline responses to the following:

Regular snow and ice accumulation
Shelter-in-place orders
Power outages
Evacuation orders
Vehicle emergencies
Wheelchair emergencies, indoors and outdoors

The Ready campaign recommends you prepare an emergency plan that may include:

Emergency supplies
Support network of people who will help you
Accessible transportation options
Identifying yourself on voluntary registries for targeted assistance during disasters and power restoration during outages
Alternative medical facilities that can help you if your primary choice is unavailable
Storing medical information on your mobile phone or printed out in a waterproof bag
Wearing a medical device tag or bracelet
Alternative assistive devices if you lose or damage your primary devices
Storing copies of important documents in a waterproof bag
Plans for household members, including pets or support animals

For more information on emergency preparedness for people with disabilities, check out this article from the Ready campaign.

Want help? Don’t hesitate to ask

We hope this article has provided helpful information about winter safety! Please note that this article is intended for informational purposes only and is not a substitute for medical advice. We advise you to consult with your healthcare provider about recommended winter safety approaches to your home, vehicle, and wheelchair–as well as yourself.

If you want help deciding how to improve winter safety at your home, we’re here for you.

Contact your local accessibility experts at Next Day Access for a free consultation and estimate. We’ll help you to identify safety solutions that offer you peace of mind and protection all winter long.

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A new study by researchers at the University of Virginia found that people with type 2 diabetes who attend an annual wellness check are significantly less likely to require a major lower extremity amputation within the same year.

The research involved Medicare beneficiaries diagnosed with type 2 diabetes, who are now entitled to a free yearly healthcare visit. The research found that 36% of people with diabetes had decreased odds of amputation just by attending this free check-up.

Jennifer Lobo, a researcher from the University of Virginia, Charlottesville, USA, presented findings at the 82^nd American Diabetes Association’s Scientific Session in New Orleans, Louisiana. She said that “People who made use of the new free annual wellness checks had diabetic foot issues diagnosed earlier than those who did not attend the wellness check.” She also suggested that, “Policymakers should prioritize incentives for having patients participate in annual wellness visits to improve preventative care and reduce major lower extremity amputations, particularly in the Diabetes Belt.”

The Diabetes Belt, where the study took place, is made up of 644 counties in the Southeastern and Appalachian USA. The study showed that people in the Diabetes Belt had a 27% higher risk of requiring a major lower extremity amputation when compared with surrounding counties.

Previous research from the team found that precisely one additional major lower extremity amputation per 1000 people was needed in the Diabetes Belt compared to other counties.

The study also found that there are significantly increased rates of diabetes-related amputations among non-Hispanic Black patients in comparison to non-Hispanic White patients. This is true for inside and outside the Diabetes Belt. Researchers suggest the discrepancy could be due to relatively low available resources in the Diabetes Belt area. In order to boost preventative care in this area, more resources need to be available soon.

“While Annual Wellness Visits are a free visit for qualified Medicare beneficiaries, additional incentives or resources to overcome systematic access to care barriers are needed to support patient attendance,” says Jennifer Lobo. “Patient education about the value of Annual Wellness Visits and preventative care could also help improve utilization of Annual Wellness Visits, hopefully reducing the rate of major amputations.”

The new FREE Annual Wellness Visits provided by Medicare will benefit millions of people with Type 2 Diabetes, but only if they take advantage of the free visit.

At Next Day Access, we encourage you to take advantage of this wellness visit. However, if you have recently had an amputation, we encourage you to visit your nearest Next Day Access. We provide many types of mobility equipment to help you get around safely and independently after an amputation. We sincerely hope you will never find yourself needing an amputation, but we are here for you if you do.

Many aging adults cannot wait for retirement. Then when retirement comes along, many often complain that they find themselves bored. Fortunately, there are many volunteer activities you can do to help you lead a more fulfilling life.

In some cases, when an aging adult has recently lost a spouse or companion, this boredom can turn into depression. A recent article in AARP describes a woman in this exact situation. Her spouse passed away, and at 81 years old, she was still vivacious and active even though her diabetes wasn’t improving.

She talked of how she soon developed depression and began looking for a way to improve her situation. After looking at different available options, she decided to start volunteering. She researched available volunteer opportunities in her community using the Corporation for National Community & Service resource.

She states that once she began volunteering, it gave her a new lease on life. She felt essential to those she helped and began to enjoy life again.

This woman is one of the millions of aging adults, age 65 and older, who transformed their life by volunteering. There is something for everyone.

According to the Corporation for National Community & Service, some of the most popular volunteer activities for aging adults include:

Making or collecting blankets or clothing.
Mentoring youth or young couples.
Teaching a trade or skill, or even working with individuals learning to read by teaching them.
General labor including cleaning up portions of a street or park, working with Habitat for Humanity, and helping build homes.
Fundraising for various charities.
Serving, preparing, or distributing food to sheltered adults or low-income families.

The list above is just a few examples of how aging adults choose to volunteer. It seems that volunteering is not only about helping others, but, in many ways, it also helps the volunteer.

Why Aging Adults Should Consider Volunteering

According to multiple studies aging adults who volunteer even tend to live longer. It turns out that volunteering has mental, physical, and social benefits for those that choose to volunteer.

Social benefits

Aging adults tend to isolate themselves. According to AARP, studies estimate that 17% of Americans aged 55 and older feel isolated from society. When we separate ourselves, we could have a greater likelihood of developing an illness. It takes courage but pulling yourself out of isolation can be very beneficial for physical and mental health.

Physically good for you

When you volunteer, you are getting out and being far more active than sitting at home. Inactivity, as you age, promotes the advancement of serious illnesses such as heart issues, joint pain, bone loss, and more.

Help give back to the community

Of course, giving back to the community seems the most obvious benefit, but currently, many communities have been harshly affected by bad weather, Covid, job loss, and more.

Many people are struggling and being able to help even one person means a lot to the community as it is often a trickle-down effect. Once people get back on their feet, they can help others, and so on. You may never know the impact you have while volunteering!

“People are not confined to their wheelchairs. They are, in fact, liberated by their wheels. A person with paralysis can get around as quickly in a wheelchair as a non-disabled person can walking,” said the Christopher Reeve Foundation. When you have the perfect wheelchair for you, you have better mobility and are more comfortable, and your chair is more accessible for you to use.

Many factors go into choosing the perfect wheelchair, such as your abilities, types of usage, and cost. To help you choose, here is a list of available wheelchair options.

Manual Wheelchair Options

You could find a manual chair more comfortable if you have more upper body strength. The manual chairs are propelled by using your arms and hands to push the wheels forward.

Today’s wheelchairs weigh significantly less and come in a variety of styles. These lightweight versions are easier to fold and put in and out of cars. You can now find manual chairs with a suspension option that gives a much smoother ride.

If you choose, you can add products to these chairs like “frog legs”. The frog legs also aid in suspension. Another invention for manual chairs is the super-light titanium chairs that aim to be easier on the user’s shoulders.

You can also change out the tires so that they can work easier over harder terrain. For example, if you want to go off-road, some tires accommodate the rough and rocky roads. There are rims for tires called FlexRim tires that help create a more accessible, low-impact push, which helps protect arms and hands.

Power Chairs

If a person finds it difficult to push a wheelchair, there are power wheelchairs and scooters that will do the work for them. The power chair uses a joystick controlled by an electric motor.

There are many different styles of power chairs. A traditional power chair resembles a manual wheelchair but carries the bulk of the batteries, motor, and control system. However, you can also find them with a captain’s chair-style seat on top of a power base.

Innovation has given a wider choice for power chairs. You can find light, fast and powerful power chairs these days. New models can be off-road ready, can fold for travel, and be customized for the most complex needs of people using a wheelchair.

Specialized Wheelchairs

There are wheelchairs for children, wheelchairs that tilt or recline, and standing wheelchairs for people to put themselves in a standing position to prevent pressure sores and improve circulation.

Special chairs are also designed for sports and leisure, such as basketball or tennis. There are even beach wheelchairs with tires to navigate the sandy beach terrain.

We hope that sharing these available wheelchair choices can help you determine the best wheelchair for your scenario. If you cannot choose the right chair, Next Day Access is here to help. Do not hesitate to contact your nearest Next Day Access location to schedule a consultation. We will work with you by presenting our various models and sharing the information you need to determine which wheelchair suits you best.

An estimated 40 million Americans are living with arthritis and suffer side effects from the disease daily. There are over 100 different types of arthritis, yet rheumatoid and osteoarthritis are the most common. Arthritis is an inflammatory condition that affects joints. It is a chronic pain condition and, if left untreated, can cause disabilities.

Maintaining a happy, active lifestyle can be difficult due to the joint pain, stiffness, and swelling caused by arthritis. We’ve listed some helpful tips and techniques to help make everyday tasks more manageable.

4 Tips for Living with Arthritis

Eat a Diet Rich in Anti-Inflammatory Foods

Arthritis can cause severe inflammation. Foods such as nuts, beans, fish, fruits, vegetables, whole grains, or high-fiber bread help reduce inflammation.

Exercise Regularly

Low-impact exercises can help prevent stiffness and pain. Some great forms of exercising include swimming, cycling, or walking. You can also consider a low-impact yoga class incorporating gentle stretching into your routine. Stretching can move your joints through their full range of motion.

Stop Smoking

There are a variety of reasons smoking is bad for your health. One of those reasons is that if you live with arthritis pain, the toxins from cigarette smoke can make the pain worse. The toxins directly harm the connective tissue around joints, potentially leading to more pain.

Assistive Devices

Assistive devices such as a cane, walker, wrist cast, or even shoe inserts can make daily life easier on your joints.

At Next Day Access, we offer several assistive devices, including walkers, grab bars, railings, and more. Our goal is to help people find solutions when they have issues with mobility by providing accessibility devices and mobility equipment.

When you use assistive devices, it can make it easier for you to perform your everyday tasks. We hope the devices will improve your quality of life and help you better manage your condition. Don’t hesitate to contact your nearest Next Day Access if you have questions about our products and services.

According to the Centers for Disease Control (CDC), over 130 million people in the United States have diabetes or are pre-diabetic. Nearly 50% of adults over the age of 65 are pre-diabetic. If you are a caregiver, there is a chance you are helping manage diabetes in aging adults or needing to learn about pre-diabetes.

If it is not controlled, long-term complications can include:

Nerve Damage
Stroke
Blindness
Hearing Impairment
Heart Attack
Kidney Failure
Need for Amputation
Skin Infections

We have made an essential checklist for caregivers supporting someone with diabetes. This checklist will hopefully give them a better quality of life by leading a healthier lifestyle.

5 Ways to Help Manage Diabetes in Aging Adults

Learn about Diabetes

To ensure you give the best care it is important you educate yourself on diabetes. So, what is diabetes?

According to the World Health Organization, “Diabetes is a chronic, metabolic disease characterized by elevated levels of blood glucose (or blood sugar) which leads over time to serious damage to the heart, blood vessels, eyes, kidneys, and nerves.”.

There are three types of diabetes:

Type 1 – Where the pancreas produces little to no insulin.

Type 2 – Affects the way the body processes blood sugar.

Pre-diabetes – A condition in which blood sugar is high, yet not high enough to be classified as Type 2 diabetes.

For more information on diabetes, visit these online resources, American Diabetes Association or Mayo Clinic.

Help Aging Adults with Exercise

Being physically active helps keep blood sugar levels down and aids in weight loss. However, it’s important to know the best time to exercise. If the blood sugar is low, it could be dangerous to exercise. It is best after a meal, when blood sugar levels are generally higher.

Determine Stress Relieving Techniques

Blood sugar levels rise when a person is agitated, frustrated, and stressed. People that do not have diabetes have a fight or flight mechanism when stress increases. This mechanism does not work for people with diabetes—instead, their blood sugar spikes. Teach your aging loved one positive stress relieving techniques such as yoga and meditation.

Ensure the Aging Adult has a Medical ID

With diabetes, you can have diabetic emergencies at any time. These emergencies include fainting from low blood sugar, going into shock from diabetic ketoacidosis, or even developing a wound that turns into a severe infection.

When you cannot be with your loved one a Medical ID tag can be a helpful tool for anyone coming to your loved one’s aid. You could also consider purchasing a medical alert piece of jewelry that sends a message to 911 with the push of a button.

Help with Self-Monitoring

There are at-home blood sugar monitors that track accurate blood glucose levels. Teach them how to use this device properly and record how their diet, physical activity, and stress are being controlled over time.

There are support groups available for caregivers of aging adults with diabetes. At Next Day Access, we are also here to lend a hand. We offer accessibility devices like grab bars and handles or mobility equipment such as wheelchairs and scooters.

Sometimes your loved one will feel weak as they battle diabetes, and we have solutions to help them in those times. Don’t hesitate to contact your nearest Next Day Access if you have questions about our products and services.

According to the CDC, millions of people over 65 have horrible falls that result in hospital visits every year. One out of four aging adults falls each year. These statistics are staggering.

When an older adult falls, it is nowhere close to the same as someone younger falling because our bones become more brittle as we age. If an aging adult falls, they are more likely to break a bone or worse. Not to mention if someone older falls once, the likelihood of them falling again increases.

Falls can happen at any moment. Even simple movements like reaching into an overhead cabinet can trigger a fall. Luckily, there are simple exercises that help with balance and strength which ultimately help reduce falls by making you steadier on your feet. These exercises can be done in the comfort of your home.

We found these exercises on YouTube from a channel titled Bob and Brad. Bob and Brand, both former physical therapists, have many videos on YouTube where they work together, using their physical therapy training, to create videos of exercises specifically geared for aging adults.

Exercise 1

Grab a tissue box and remote control for this exercise. Then stand between two high tables or countertops. Put the remote on one table and the tissue box on the other. Use one arm to pick up the larger object and move it across your body to the other table.

Then pick it up again and move it back to its original location. Do the same with the remote control using the other arm. As for how many repetitions the aging adult should do, Bob and Brad recommend doing it until tired. However, if you find the exercise easy, you can increase the distance from the countertop or table or increase repetitions.

Exercise 2

You can use the same tissue box and remote control for this exercise. This time place the objects on the countertop/table. Your loved one should be standing far enough away, so they must lean forward and reach for the items.

Have them lean forward to pick up the larger item with one arm and bring it to them while standing up straight again. Next, lean forward and put it back on the table/countertop. If that is too easy, move to the smaller object and have them put it down further away from where they are standing.

Preventing Falls While Exercising

The last thing you want is for your loved one to fall while exercising. Make sure to be nearby while they exercise so you can provide instant stability if they get off balance. It is also a good idea to have them wear a gait belt for extra safety.

When it comes to ensuring your loved one remains safe and comfortable at home, contact us at Next Day Access. We offer many accessibility devices to keep your loved one safe and independent at home.

Aging adults need to be cognizant of heat stroke since their bodies do not adjust to high temperatures like they once did. This causes them to be more susceptible to dehydration. It is especially critical for adults with dementia or Alzheimer’s disease because they may not realize that they are overheating and need to cool down. Sadly, 36% of heat-related deaths reported in the United States were of people over 65. To keep aging adults comfortable and safe, here are some ways to help them stay cool.

Make sure they drink plenty of cold water throughout the day. It is also a good idea for them to avoid caffeine or alcohol.
Cook them light cold meals, such as chicken or pasta salad, instead of heavy, greasy meals.
For a snack, give them popsicles low in sugar; you could even make the popsicles yourself or use frozen fruits like berries or grapes.
If their house does not cool down enough, take them to a place you know the air conditioning will be cool, such as a mall, senior center, or library.
Keep a cool washcloth on the back of their neck and a bowl of ice-cold water nearby to replenish the towel’s coolness. You could also have them keep their feet in a basin of cool water.
If the washcloth method is not working, put them in a cool shower or bath. For optimal cooling, the recommended water temperature should be right below the body temperature.
If there is not already an air conditioning unit in the adult’s primary sitting area, check into investing in one. You can also find places that will rent them if that is a better financial decision. This will have a tremendous impact on cooling them down.
If you cannot afford an air conditioning unit, check into neighboring senior centers to see if any have been donated. During sweltering months, cities will often have donation drives specifically so aging adults can receive a unit.
Keep the shades drawn during the hottest parts of the day. Also, look into inexpensive curtains called mylar solar curtains. These curtains keep UV rays from penetrating through the glass as harshly.
Dress them in lightweight, breathable fabrics.

At Next Day Access, we specialize in keeping aging adults and people with disabilities comfortable and safe in their homes. We offer products specifically designed to make life easier for them. We encourage you to contact a Next Day Access near you to see the many ways we can help.

1. Learn the benefits of belonging.

2. Use technology to connect.

3. Make primary care a habit when you live independently at home.

You can maintain relationships with doctors you trust.

4. Maintain physical accessibility outside of your home.

Many older adults experience mobility limitations–and barriers when they live independently at home.

There are health risks associated with limited outdoor mobility.

Let us help you remove barriers to outdoor mobility–quickly and safely.

Transportation solutions to live independently at home.

Environmental solutions.

Connection solutions.

Weather solutions to live independently at home.

1. Know the benefits of choosing to live independently at home compared with other senior housing options.

Being able to live independently is good for your health.

Choosing in-home care can save you money.

Median annual costs for care vary based on your living situation.

Being able to live independently can limit your risk of illness.

2. Define your standard of living and make choices based on your values and priorities.

3. Maximize safety to live independently in your home and prevent accidents before they happen.

Grab bars and safety poles.

Bathroom products.

Smart Alert Tech Monitoring System.

4. Review your home accessibility needs regularly.

Stair lifts.

Portable showers.

Walk-in tubs.

If you want help to live independently, we’re here for you.

1. Prepare your home for both the expected and the unexpected

Home is the place where you’ll warm up from the cold after time spent outside in winter weather. It might even become your shelter during an emergency.

2. Keep your paths, ramps, and lifts free of ice and snow

Make snow and ice removal part of your winter weather emergency plan.

Aluminum ramps require little maintenance and offer durable, non-skid surfaces to access your home.

Our 100% aluminum ramps will withstand routine shoveling and maintenance without damage.

Vertical platform lifts (VPL) will work through winter weather with routine maintenance.

The safest wheelchair ramp or VPL is installed and serviced by a professional.

3. Winterize your car

Assemble a car emergency kit for winter weather with supplies that last at least 72 hours, and make sure you have at least a half tank of gas at all times.

4. Make your wheelchair winter weather-ready

Make sure your wheelchair is winter weather-ready with a tune up. Check your power connectors, brakes, and hardware to verify everything is working as it should.

5. Stay vigilant against hypothermia and frostbite–no matter where you live

The truth is, you can experience cold-related illnesses and injuries from winter weather in environments as warm as 60°F.

What should wheelchair users know about hypothermia?

Impaired regulation is a significant reason why many wheelchair users face an increased risk of hypothermia.

What should wheelchair users know about frostbite?

When wind chills are low, stay vigilant against symptoms of frostbite and pay careful attention to your extremities.

What should wheelchair users know about other cold-related injuries and illnesses?

6. Understand the connection between cold temperatures and autonomic dysreflexia (AD)

What is AD and what are the symptoms?

What should wheelchair users know about AD and winter weather?

Cold temperatures are a known risk factor for autonomic dysreflexia (AD).

What should I do if I think I have AD?

7. Protect yourself by staying warm, dry, and hydrated

While clothing, food, and water are necessities for everyone, wheelchair users will especially benefit by making heat production and retention easier.

8. Make a winter weather emergency plan

By having a strong plan in place, you can better protect yourself and respond in the event of an emergency.

Want help? Don’t hesitate to ask

Why Aging Adults Should Consider Volunteering

Social benefits

Physically good for you

Help give back to the community

Manual Wheelchair Options

Power Chairs

Specialized Wheelchairs

4 Tips for Living with Arthritis

Eat a Diet Rich in Anti-Inflammatory Foods

Exercise Regularly

Stop Smoking

Assistive Devices

5 Ways to Help Manage Diabetes in Aging Adults

Learn about Diabetes

Help Aging Adults with Exercise

Determine Stress Relieving Techniques

Ensure the Aging Adult has a Medical ID

Help with Self-Monitoring

Exercise 1

Exercise 2

Preventing Falls While Exercising

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