An estimated 40 million Americans are living with arthritis and suffer side effects from the disease daily. There are over 100 different types of arthritis, yet rheumatoid and osteoarthritis are the most common. Arthritis is an inflammatory condition that affects joints. It is a chronic pain condition and, if left untreated, can cause disabilities.
Maintaining a happy, active lifestyle can be difficult due to the joint pain, stiffness, and swelling caused by arthritis. We’ve listed some helpful tips and techniques to help make everyday tasks more manageable.
4 Tips for Living with Arthritis
Eat a Diet Rich in Anti-Inflammatory Foods
Arthritis can cause severe inflammation. Foods such as nuts, beans, fish, fruits, vegetables, whole grains, or high-fiber bread help reduce inflammation.
Low-impact exercises can help prevent stiffness and pain. Some great forms of exercising include swimming, cycling, or walking. You can also consider a low-impact yoga class incorporating gentle stretching into your routine. Stretching can move your joints through their full range of motion.
There are a variety of reasons smoking is bad for your health. One of those reasons is that if you live with arthritis pain, the toxins from cigarette smoke can make the pain worse. The toxins directly harm the connective tissue around joints, potentially leading to more pain.
Assistive devices such as a cane, walker, wrist cast, or even shoe inserts can make daily life easier on your joints.
At Next Day Access, we offer several assistive devices, including walkers, grab bars, railings, and more. Our goal is to help people find solutions when they have issues with mobility by providing accessibility devices and mobility equipment.
When you use assistive devices, it can make it easier for you to perform your everyday tasks. We hope the devices will improve your quality of life and help you better manage your condition. Don’t hesitate to contact your nearest Next Day Access if you have questions about our products and services.