Vitamin D helps our bodies absorb calcium, which is essential for healthy bone mass and strength. If seniors have a deficiency of Vitamin D, they are more likely to be prone to falls, fatigue, and joint pain. Seniors able to receive a healthy amount of Vitamin D are more likely to have an energy boost and overall better quality of life. There are several other ways Vitamin D affects your overall health. A few other benefits from a regular Vitamin D regimen can include:
- Reduced bone pain and weakness due to improved mobility
- Less likely to fall since bones are stronger
- Reduced risk of contracting certain cancers, infections, osteoporosis, or diabetes since Vitamin D regulates cell growth
How much Vitamin D does your loved one need?
As your loved one becomes older, the amount of Vitamin D they need can change for several reasons:
- Their ability to absorb vitamin D can decrease as they age
- They might not spend as much time outside
- Their kidneys and digestive system might not work as well as they once did
- They might not be eating foods rich in Vitamin D
If your loved one has a vitamin deficiency, it is essential that you speak with their doctor to determine the specific amount of Vitamin D needed. You should be aware that taking too much Vitamin D can be dangerous for older adults.
Signs that your loved one is getting too much Vitamin D include:
- Nausea and general weakness
- High doses can cause calcium levels to increase, and this can lead to confusion and heart problems
Ways to get more Vitamin D
There are many foods that are naturally packed with vitamin D. Some include:
- Egg yolks
- Fatty fishes such as salmon, mackerel, and tuna
Additionally, there are many food products that are fortified with other vitamins. These include dairy products such as milk and yogurt, soy milk, cereals, and orange juice.
Supplements are another way that caregivers can ensure their aging loved one is getting enough Vitamin D. With supplements, you can monitor exactly how much your loved one is getting each day. However, some drugs interfere with vitamin D supplements, so it is crucial that you consult their doctor to find out if they are safe before adding them to their daily vitamin regimen.
How Can Next Day Access Help Seniors and Caregivers?
At Next Day Access we do all we can to help caregivers and seniors live a happy and active lifestyle. Not only do we provide helpful tips on our blog, but we also have an assortment of mobility and accessibility products to help with living comfortably and safe at home. We also conduct in-home consultations where we walk around your home and provide suggestions for products that can make you or loved one’s lives easier and keep them as safe as possible. If you have any questions or would like to schedule a consultation, contact us today.