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The New Year might have you considering exercising for the betterment of your mental and physical health. We compiled a couple of easy exercise tips for you to consider!

A Gym membership 

Most gyms offer discounted rates for older adults. They also have trainers on staff to help you learn the equipment. They even offer to show you how to use the equipment correctly with the right weights.  Your trainer can also help you develop a daily exercise regimen. They offer low impact-to high impact classes to better suit your needs. These classes are perfect for getting your heart rate up.

Swimming

If your gym offers a pool, swimming is a great way to exercise. 

Swimming is the perfect exercise for aging adults due to the low risk of injury. Swimming is a fantastic way to maintain and help your health. Swimming improves muscle mass, endurance, healthy joints, heart health, and strength. 

Home Workouts 

These days there are all sorts of platforms devoted to keeping aging adults in shape at home. The Wii offers plenty of exercise games. One of the simplest ways to work out indoors, however, is to buy small hand weights and ankle weights. These weights help gain muscle mass and lose weight while exercising your heart. Marching in place with weights is also a great way to exercise.  

Indoor Walking

Another simple workout is indoor walking. Simply go to your local mall or museum and walk around briskly. The beauty of walking around a museum instead of a mall is the culture and beauty of the displays. 

No matter how you choose to work out, try making a point of exercising at least 3 to 5 times a week. We hope these exercise tips help you. As always, remember Accès le lendemain wants to help you live safely, comfortably, and independently as you age in place at home.  

With the harsh holiday season and delayed shipments, Next Day Access Richmond owner, Jesse Henby drives 300 plus miles in severe snowstorm for a stair lift to install in a customer’s home. 

There are many tasks and things people do in their daily lives that others cannot do without the help of another individual. That’s why Next Day Access provides accessibility and mobility solutions to help individuals with limited mobility live independently in their homes.

Accessibility Solution: the Stair Lift

Monte-escaliers are one of the many solutions. They help people age in place or with limited mobility go up or down the stairs. Living in a two-story home can become strenuous and dangerous when faced with an injury, recovery, or aging. But with this helpful accessibility solution, individuals can sit comfortably and glide along the staircase.

Bruno Elan Stairlift 1
Stair lift

However, sometimes the need for a stair lift can be sudden and unexpected, leading to stress and urgency. A customer of Next Day Access Richmond faced just that.

The customer scheduled a date with Next Day Access to install a stair lift before bringing his wife home from the hospital. But due to the severe snowstorms and delayed deliveries, Henby realized the stair lift would not arrive in time to meet the customer’s needs because the package was inaccessible.

He scrambled and reached out to neighboring Next Day Access locations asking if they had any stair lifts available. Luckily, Next Day Access Baltimore had one available. With one of the core values of Next Day Access being “responsive,” every situation and customer is met with urgency.

Henby drove 300 plus miles to pick up the stair lift during a snowstorm to bring back to Richmond for his customer.

Jesse Henby-Owner of Next Day Access Richmond
Jesse Henby, Owner of Next Day Access Richmond

À propos de l'accès le jour suivant

Next Day Access is a local provider for accessibility and mobility solutions for homes and commercial businesses. With franchise locations across the United States and Canada, their goal is to help aging loved ones and people with limited mobility and disabilities live safely, comfortably, and independently in their homes.

A fall for an aging loved one can be detrimental because their bones are more brittle causing a hospital visit. We at Next Day Access want to help prevent falls for you or your aging loved one.

We understand sometimes older adults could be on medication that could cause dizziness which makes them more likely to fall. To ensure safety this winter season, here is a list of tips to help you stay safe.

Fall Prevention Tips

  1. When getting out of a car, be sure to use a car handle that slides into your car door or a handle that attaches to the handle near the top of the door. Both help you lean down on them as you exit the vehicle. Once you have your footing, grab arms with your companion and slowly make your way indoors. 
  1. Use handrails when provided. Move slowly, taking your time to use the railing as far as it will get you.
  1. Wearing gloves keep your hands warm and can be helpful when gripping walls or rails. Keeping your hands free can improve your ability to maintain balance. Consider wearing a cross shoulder bag, backpack, or fanny pack.
  1. Concentrate on the path ahead without distractions, and walk slowly. Make sure to firmly plant each foot on the ground as you walk. 
  1. If you have your cell phone on you, call the family member or friend you are meeting. If you are by yourself, ask a store employee or manager to assist you.
  1. Plan ahead for your outing. If you notice treacherous, snowy, icy, rainy, or slippery weather, do your best to rearrange your plans. 
  1. Wear proper footwear. You get a pass on fashion during winter weather! Wear boots or shoes with textured soles with a grip on the bottom that adheres to messy weather. 
  1. If you need a mobility device to help, ensure you have one with a good grip.
  1.  Do not rush. If that means you must leave home sooner, so be it. Rushing can cause a slip. 
  1. Lastly, always ask for help! People are often willing to assist you. 

Let Us Help

At Next Day Access, we want to help keep you safe and avoid falling. Our mission at Next Day Access is to ensure our customers are safe, comfortable, and independent. Contact us for accessibility and mobility equipment you may need.

Are you preparing your home so you can safely age in place? Here is a checklist to help ensure every area of your home is accessible and safe. At Next Day Access, we offer an assortment of mobility and accessibility products available. Check out how to improve the comfort and safety of your home.

Your Accessible Home Checklist

1. Entryway to Home

You will need to invest in a wheelchair ramp or a vertical platform installed at the front door. We also offer thresholds which allow mobility devices to maneuver over a front entry step.

This can help an aging adult enter the home with more ease. Lastly, make sure there is plenty of lighting in your entryway.  

2. Throughout the Home

  • Doorways need to have a 36-inch width to allow wheelchairs and walker devices room to maneuver. 
  • Area rugs are trip hazards. It is best to put away all area rugs. 
  • If the home is a 2-story, consider installing a stairlift or elevator to help you access your bedroom.
  • If you are in a wheelchair, to turn comfortably, you need a 60-inch open radius. Therefore, make sure furniture is arranged so you can move easily. 

3. In the Kitchen 

  • Arthritis or developing weakness can make turning knobs difficult. Instead, consider a touchless or lever handle faucet.
  • Move everyday items to accessible places and consider hide-away or pull-out cabinets for easier use. 

4. In the Bathroom 

Lastly, a ceiling lift for safe transfer is a fantastic solution to help if you or your loved one have limited mobility. A caregiver can assist with transfer from bed to chair or from room to room.

If you or your loved one needs help deciding which mobility and accessibility, contact us at Next Day Access. During the consultation, we will come to your home to help show the many areas that might need a solution.

Getting in and out of your car can be quite difficult when faced with limited mobility. At Next Day Access, we provide solutions for older adults, people with limited mobility, or disabilities, wanting to remain independent and continue living at home. Part of being independent is accessing your vehicle when you need to go for a drive. We offer a variety of products to assist you to safely get in and out of your car. The equipment on this list is perfect for people needing help with automotive mobility.  

Swivel Seat Cushion 

The swivel seat cushion aids users with getting out of their vehicles. The design is simple. It is a round cushion you sit on when you get into the car. When you are ready to leave the vehicle, the cushion rotates towards the door. It helps pivot hips and rotate legs out of a car. The cushion works best on leather seats but can also be used on cloth. A bonus of the Swivel Seat Cushion is that it is made of memory foam, which makes it not only safe but comfortable.

HandyBar 

An ultimate automotive safety tool. The HandyBar helps the user sit or stand safely and comfortably while entering or exiting the vehicle. The bar is designed with a non-slip grip to provide stability and balance. It is lightweight and stores easily in your glove box, door compartment, or purse. The unique product also duals as a seat belt cutter and a window breaker in the case of emergencies.

Car Caddie

The Car Caddie provides ease when getting in and out of the vehicle. The support handle is compatible with any vehicle that has a frame around the entire window. It is a durable and strong nylon strap that can support up to 250 pounds.

All of these products can help support you or your loved one. With limited mobility, entering and exiting the car can become troublesome. However, these solutions can help you continue an independent and active lifestyle. If you are struggling to figure out what accessibility and mobility solutions you need, our accessibility experts can help. Next Day Access offers free in-home safety consultations to evaluate homes. Contact us to learn more about how we can make your home safer and more comfortable.

Source: https://stander.com/

If you have limited mobility, scooters are one of the best mobility devices to travel. They embody safety, ease, and independence. At Next Day Access, we offer 3-wheel and 4-wheel motorized scooters. Try to think about your lifestyle when deciding which scooter will best fit your unique needs.

One of the biggest differences between the 3-wheel and 4-wheel is its outdoor and indoor use. Four-wheel scooters work better when crossing over rugged terrain, while 3-wheel is better for maneuvering tight and smaller spaces. However, besides those, here are some other things to consider when in the market

3-Wheel Scooters 
Go Go Elite Traveler 3 Wheel Red Pride
Pride Go Go Elite Traveler 3 Wheel
  • Primarily for indoor use. While it can withstand the outdoors, navigating over rough terrain isn’t as smooth as the 4-wheel scooter. 
  • Maneuverability and tighter turning radius, which is handy for small spaces and indoors. 
  • Offers more legroom for users who are taller 
  • Lighter in weight and portable. 
4-Wheel Scooters 
ZT 10 Right Beauty RED 1
Pride Zero Turn 10 4 Wheel
  • More stable, sturdier, and wide wheelbase. The size comes in handy for people who need more durability from their scooter. 
  • Offer greater balance when it comes to crossing varied terrain. 
  • The design of the scooters allows for better weight distribution, resulting in a more comfortable ride. 
  • Slightly more expensive than a 3-wheel scooter.

It’s important to take the features into consideration when choosing a mobility scooter to ensure you get the one that fits your lifestyle. Our accessibility experts can help you decide which scooter is best for you. Contact us for a free in-home safety consultation.

Source: https://www.pridemobility.com/

One of the biggest priorities of caregivers and family members is keeping our loved ones safe and healthy. When it comes to caregiving aids, Next Day Access understands even the simplest product has a difference in comfort, safety, and independence. Transfer poles are only one of many solutions designed to make life easier for both individuals.

What are transfer poles?

A transfer pole is a floor-to-ceiling grab bar. They provide safe and secure support for sitting, standing, or transferring a loved one to their mobility device. It can reduce slipping or falling in the bathroom, bedroom, or even the living room.

Types of transfer poles

If you have trouble deciding which transfer pole will best accommodate your loved one or patient, our accessibility experts can help you choose. Here are some of the options we offer:

Stander Security Pole and Curve Grab Bar

The Stander Security Pole and Curve Grab Bar is a 2-in-1 safety solution combined with a transfer pole and a rotating grab bar. The grab bar has a 360 degrees rotation with a lock feature in eight different spots every 45 degrees. And no worrying about drilling holes in your ceiling because it is tension mounted. It secures in place by tightening the pole between the floor and ceiling.

HealthCraft SuperPole

We also offer the Healthcraft SuperPole. Designed like the security pole, it helps with standing, transferring, or moving in bed. However, the installation is different. The bottom of the pole has a jackscrew, which turns to create pressure between the ceiling and floor.

HealthCraft SuperPole with SuperBar

HealthCraft also offers the SuperPole with SuperBar. It is the same as the SuperPole but with an attached horizontal bar. It provides more stability and support for those who need more assistance anywhere in the home. Both the pole and bar have foam grips to make it more comfortable and prevent slippages on the hands.

Whichever pole you decide, it will make a difference in your and your patient’s life. The transfer pole creates a safer and more independent lifestyle for both of you. Let Next Day Access help you guide your decision. Contact us for a free in-home safety consultation.

At Next Day Access, we provide many solutions to help people with disabilities and aging loved ones remain safe and independent in all areas of the home. Falling from the bed is one occurrence that could result in severe injury. Some of the causes occur when they’re asleep, usually from rolling around or while trying to get out of bed. But with bed rails, you can reduce falling.

What are bed rails?

Bed rails provide balance and stability in the comfort of your bedroom. They are used to assist while getting in and out of bed, help the user reposition themself while in bed, and prevent loved ones from rolling out of bed during the night. There are many different types of bed rails that can support you in the comfort of your bedroom.

EZ Adjust Bed Rail

The EZ Adjust Bed Rail is intended to reduce the risk of falling out of bed during the night. But its versatile and functional design, functions as a bed rail and handle. The rail extends p to 42 inches and can easily fold down to be out of the way, to prevent inaccessibility. This solution is typically made for long term use and ideal for those with limited mobility or a loss of balance. The rail includes an organizer pouch that’s perfect for keeping personal items close by.

PT BedCane

Unlike the length of the bed rail, the PT BedCane is smaller in design. It is an ergonomic handle that is used to assist from a bed to a walker, scooter, wheelchair, etc. The handle adjusts up to 25 inches to fit the height of your mattress. And similar to the bed rail, the handle comes with an organizer pouch, allowing to store small items like your phone.

Bed Rail Advantage Traveler

Living independently also means being able to travel freely. Even when you’re away from home, you can sleep safely and comfortably with the Bed Rail Advantage Traveler. Its foldable design and weight make it portable and compatible with most bed types.

Deciding between a bed rail or handle can be difficult. That’s why our accessibility experts can help you choose which solution will best accommodate your lifestyle. With our free in-home safety consultations, let us evaluate different solutions that will keep you in your home safely. Contact us to learn more about our free in-home consultations.

Disability Day is on diciembre 3 by the International Day of People with Disabilities, dedicated to bringing awareness and compassion for the challenges faced by people with disabilities. The theme for this year is leadership and participation of persons with disabilities toward an inclusive, accessible, and sustainable post-COVID- 19 world. With this goal, they hope to recognize the challenges, barriers, and opportunities for people with a disability.

Since marzo 2020, when COVID-19 began, many people were affected by drastic changes, such as working and primarily staying at home, being away from our loved ones, and masks. However, those with disabilities had several negative repercussions from COVID-19. Their social isolation was more pronounced, and there was a lack of emergency equipment to help individuals with specific needs.

Why Do We Celebrate Disability Day? 

According to the United Nations, the first annual observance of the International Day of Disabled Persons began in 1992. Since then, the day is celebrated to help create change and bring awareness for people with disabilities.  

Themes from Previous Years:

Since 1992, there have been several different celebrated themes. Some include: 

  • 2014: Sustainable development – the promise of technology 
  • 2012: Removing Barriers, open doors for an inclusive society and development for all 
  • 2007: Decent work for people with disabilities. 
  • 2002: Independent living and sustainable livelihoods 
  • 1998: Arts, culture, and independent living 

As seen above, some of the themes are about independent living. And at Next Day Access, we offer products and solutions to help aging loved ones and people with disabilities live independently at home for as long as possible. We offer accessibility and mobility solutions to keep your home safe. Contact us to schedule a free in-home consultation.

One in four seniors fall each year, and out of every five falls, one results in serious injuries, such as broken bones or brain injuries. The statistics are scary, but falls can be prevented with the right equipment installed throughout the home.  

The CDC recommends installing grab bars in every bathroom of a home with loved ones choosing to age in place. They are often placed next to the toilet, sink, and inside and outside the tub or shower. Because bathroom floors can become slippery, by holding on to the bar, it can create a safer space. However, grab bars are not only installed in bathrooms but other places throughout the home. 

What is a Grab Bar? 

It’s graspable bar installed on the wall that helps maintain balance and lessen fatigue while standing. They help prevent injury for aging loved ones, people with a temporary or permanent injury, and others.  

Where to Install Grab Bars? 

As we mentioned, grab bars are essential for bathrooms, but it is also helpful to have them installed throughout your home. These days you do not have to worry about giving up style. You can find sleek, stylish designs that blend in with your home. Wherever you are wanting a grab bar, contact an accessibility expert to safely do the job.

How to Choose the Right Grab Bars? 

When you are choosing grab bars for your loved one’s home, there are various design options, including: 

  • Straight are usually installed horizontally but can also be vertically or diagonally. 
  • Folding can be folded away to provide extra space when not in use. 
  • Ceiling to floor is tension mounted and makes it easier to stand from your toilet, bed, or couch. 

It is not always easy deciding which grab bars will best accommodate you or your loved one. That’s why at Next Day Access, we offer free in-home consultations for our customers. With our evaluations, we can help you understand which solution will benefit you the most. We also offer installations from our accessibility technicians. Contact us to learn more about our free in-home safety consultations.

Source: https://www.cdc.gov/homeandrecreationalsafety/falls/adultfalls.html

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